ADA2013：复建瑜伽可减少全身肥胖

强化生活习惯方式打压可以预防或延缓2M-糖尿病的转变。有氧爱国运动在缩减下半身和局部糖类方面是有效的，但对于肥胖和久坐的青年人可能是不必要的。为了评估温和的体力大M-活动，例如整修瑜珈和牵伸对糖类分布的影响，来自美国加利福尼亚大学的Maria G Araneta教授及其团队进行了一项研究者，该研究者发现整修瑜珈对下半身肥胖和腰的提高和持续缩减是有效的，但对于肉糖类面积不能接受。

该研究者之中，在伴有葡萄糖综合征（IDF标准）的太重青年人（年龄21–65岁）之中进行48周的随机试验车，比较整修瑜珈与无意牵伸。受测者缺失爱国运动（锻炼＜150min/周），而且并未使用降血糖抑制剂、烟酸、尼尔类降血脂抑制剂和激素。受测者接受90分钟团体课程，并鼓励出门练习。测量身M-和腰，通过CT测量肉和皮下糖类。

该研究者结果表明，在171例随机受测者之中，平均年龄为55岁，平均身M-指数（BMI）为34kg/m2。瑜珈四组6年末和12年末后，下半身肥胖身M-和皮下糖类显著缩减，然而，在牵伸四组，仅在第6个年末有身M-减轻。在6年末和12年末后，瑜珈四组对比牵伸四组，皮下糖类显著缩减，但两四组的肉糖类都并未变化。

该研究者发现，整修瑜珈对下半身肥胖和腰的提高和持续缩减是有效的，但对于肉糖类面积不能接受。

Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.

We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (

Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.

Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.